Plant-based diets are typically low in saturated fats, promoting heart health and reducing the risk of cardiovascular diseases.
These diets tend to be naturally lower in calories, making them effective for weight loss and weight maintenance.
Fiber and Sustenance Whole grains like brown rice, quinoa, and whole wheat bread offer fiber and sustained energy.
Plant-based eating is associated with a reduced risk of chronic conditions like diabetes, certain cancers, and hypertension.
Choosing plant-based foods contributes to a more sustainable planet by reducing greenhouse gas emissions, land use, and water consumption.