Avoid These Foods With High Blood Pressure 

Snacking on high-fat, high-sugar foods has been linked to an increased risk of hypertension.  

However, your blood pressure and overall health can be improved by learning to recognize and avoid specific meals.  

Those who already have hypertension should avoid donuts even more than other fatty pastries. 

They have a high sugar content and the negative effects of frying, which can have a substantial effect on hypertension.  

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Donuts are heavy in calories, with the typical variety having more than 300 per serving.  

Without the frying, they have an average of 42% fat and 54% carbs 

In addition, instant ramen noodles often include TBHQ, a hard-to-digest preservative. 

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