Greens Powders: Worth It? Dietitians Comment

The availability of greens powders has likely caught your eye in recent years.

[{"selector":"#anim-9c6de2b7-8b29-469e-bc45-8e85746454af","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc0918f5-0026-4524-82c8-0f6ea288fb0b","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

There is a lot of buzz about green supplements right now.

[{"selector":"#anim-a1a2a925-9ab0-4853-93dc-71bc47547659","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c713f478-f0d6-47e0-8b1c-4fe7d3f2b1ba","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

You can find them on store shelves, in social media marketing, and through personal recommendations

[{"selector":"#anim-7936f233-badb-48f0-89ce-f52c82740912","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7da7c8a2-92fa-41a7-b044-3db8e7d67ffb","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

However, not all solutions are created equal, and there are some that may actually improve your dietary consumption and provide additional benefits.

[{"selector":"#anim-a7a52c10-ffb9-4ba6-b637-5a6bc2b16845","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf6aea3f-fb43-49ac-aad2-f68309c333e6","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Like Save And Share

[{"selector":"#anim-906a7f3b-b90a-49b1-a79e-6ec51dd76570","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-168f221f-8dc5-4201-90dd-e0aa0e5bb73f","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Green powders are an all-natural supplement that contains a wide variety of nutrients.

[{"selector":"#anim-6f20c098-944e-4e26-91b7-f6252b640ac8","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b98cb44-c256-4c09-8d65-40e7a6965611","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Greens and other vegetable powders are common, and some of them even include added probiotics and digestive enzymes for extra health advantages.

[{"selector":"#anim-af07a571-c6fa-4a83-8fbe-f974506801a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3050dcb6-3e93-4218-b624-6064b04b27bc","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Green powders typically consist of a variety of nutrients, such as adaptogen mushrooms, fruits, and fiber blends.

[{"selector":"#anim-3d751448-8311-4224-a411-98b5a7b038da","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-121eecdd-b316-4d2a-a7d3-5e11543e20af","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

For More Stories

[{"selector":"#anim-fca76616-11fc-4545-afca-58dda5abc4cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0408f7f7-e46c-41e8-9ce8-ad78b813f2d7","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more