Yoga Nidra induces a state of deep relaxation, calming your nervous system and easing stress and anxiety, making it easier to fall asleep.
This technique helps reduce stress hormones, lowering cortisol levels, which often interfere with peaceful sleep.
Regular practice of Yoga Nidra can improve the overall quality of your sleep, leading to more restful and rejuvenating nights.
Yoga Nidra can assist in regulating sleep patterns, making it helpful for those with irregular or disrupted sleep.
By connecting with your body and breath during Yoga Nidra, you can cultivate a stronger mind-body relationship, promoting relaxation and sleep.