Packed with healthy fats and antioxidants, avocados nourish your skin and keep it hydrated.
Rich in omega-3 fatty acids, salmon helps reduce inflammation and maintain skin's elasticity.
Loaded with antioxidants, berries combat free radicals and support collagen production.
High in beta-carotene, sweet potatoes promote skin cell turnover and a natural glow.
Known for its anti-inflammatory properties, turmeric can reduce skin redness and irritation.