Liquid Gold The Mediterranean diet relies on extra virgin olive oil as the primary source of fat, packed with heart-healthy monounsaturated fats.
Nature's Bounty This diet emphasizes a variety of colorful fruits and vegetables, providing essential vitamins, minerals, and antioxidants.
Fiber and Sustenance Whole grains like brown rice, quinoa, and whole wheat bread offer fiber and sustained energy.
Fish and Legumes Fish, especially fatty fish like salmon, is a protein staple, while legumes like lentils and chickpeas provide plant-based protein.
Cheers to Health In moderation, red wine is enjoyed for its potential heart-protective properties.