Jumping jacks are a classic cardio exercise that elevates your heart rate and engages multiple muscle groups. Start with a few sets to warm up.
Stand in place and march while lifting your knees as high as possible. This exercise improves leg strength and gets your heart pumping.
Simply jog in place for a few minutes. It's an easy way to simulate running without going outdoors.
Burpees combine a squat, push-up, and jump. They provide a full-body workout and are excellent for cardio conditioning.
Assume a plank position and alternate bringing your knees towards your chest. This exercise targets your core and elevates your heart rate.