Start your day with a simple yet satisfying vegan breakfast. Mash ripe avocados on whole-grain toast, sprinkle with salt, pepper, and red pepper flakes, and drizzle with olive oil. Add cherry tomatoes or arugula for extra flair.
For a speedy lunch, mix canned chickpeas with diced veggies, vegan mayo, and your choice of seasonings. Spoon the mixture into a whole-wheat wrap or pita, and you have a nutritious and portable meal.
Whip up a vegetable stir-fry by sautéing your favorite veggies in a wok with garlic, ginger, and soy sauce. Serve it over cooked rice or noodles for a quick and tasty dinner.
Boil your favorite pasta and toss it with a simple tomato sauce made from canned tomatoes, garlic, onions, and Italian seasoning. Top it with fresh basil and a sprinkle of nutritional yeast for a speedy pasta dish.
Layer cooked rice or quinoa with canned black beans, corn, diced tomatoes, avocado slices, and a dollop of guacamole or salsa. It's a filling and flavorful vegan meal that's ready in minutes.