What You Should Avoid Eating to Lower Your Blood Pressure
Hypertension can be controlled by lifestyle and dietary changes as well as medicine.
You can enhance your risk of cardiovascular disease and stroke by eating certain foods.
Here is a list of the top 10 foods you should avoid eating to lower your blood pressure.
Avoiding these foods and choosing healthier choices can improve your health and lower your hypertension risk.
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High sodium intake can promote water retention and high blood pressure.
Low sodium intake helps maintain good blood pressure, according to most health organizations.
Avoid processed foods and add less salt to meals to cut sodium.
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